MINI PRETZEL TWISTS vs TYPICAL ITALIAN SALTED SNACK
Nutrition comparison per 100 g serving
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MINI PRETZEL TWISTS wins in 6 out of 11 nutrient categories
MINI PRETZEL TWISTS: 6
vs
TYPICAL ITALIAN SALTED SNACK: 2
(3 ties)
Overview
| Nutrient | MINI PRETZEL TWISTS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PRETZEL TWISTS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PRETZEL TWISTS | TYPICAL ITALIAN SALTED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 842 MG |