MINI POLVORON GALLETA SHORTBREAD COOKIES vs OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES
Nutrition comparison per 100 g serving
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MINI POLVORON GALLETA SHORTBREAD COOKIES wins in 6 out of 15 nutrient categories
MINI POLVORON GALLETA SHORTBREAD COOKIES: 6
vs
OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES: 4
(5 ties)
Overview
| Nutrient | MINI POLVORON GALLETA SHORTBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POLVORON GALLETA SHORTBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI POLVORON GALLETA SHORTBREAD COOKIES | OATMEAL RAISIN WITH WALNUTS SOFTBAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 393 MG | 429 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |