MINI PIZZA CRUSTS vs BROCCOLI ONE CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI PIZZA CRUSTS: 5
vs
BROCCOLI ONE CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | MINI PIZZA CRUSTS | BROCCOLI ONE CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 254 cal | 228 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 47.8 g | 35.1 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA CRUSTS | BROCCOLI ONE CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | MINI PIZZA CRUSTS | BROCCOLI ONE CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 716 MG | 228 MG |