MINI PIZZA BAGELS vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI PIZZA BAGELS: 5
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 205 cal | 180 cal | |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 31.8 g | 33.6 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 3.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.7 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 386 MG | 273 MG |