MINI PIEROGIES vs CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI PIEROGIES: 5
vs
CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MINI PIEROGIES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 404 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 36 g | 51.9 g | |
| Fat | 5 g | 17.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEROGIES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI PIEROGIES | CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 140 MG | 285 MG | |
| Sodium, Na | 390 MG | 308 MG |