MINI PIEGOGIES vs VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS
Nutrition comparison per 100 g serving
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MINI PIEGOGIES wins in 7 out of 11 nutrient categories
MINI PIEGOGIES: 7
vs
VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS: 3
(1 ties)
Overview
| Nutrient | MINI PIEGOGIES | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 211 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 28.6 g | 30.3 g | |
| Fat | 1.7 g | 7.0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEGOGIES | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MINI PIEGOGIES | VEGETABLE PIE IN A POCKET SANDWICH MADE WITH ORGANIC VEGETABLES & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 363 MG | 345 MG |