MINI PIEGOGIES vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MINI PIEGOGIES wins in 5 out of 10 nutrient categories
MINI PIEGOGIES: 5
vs
STUFFED SHRIMP: 4
(1 ties)
Overview
| Nutrient | MINI PIEGOGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 4.4 g | 9.9 g | |
| Carbs | 28.6 g | 7.0 g | |
| Fat | 1.7 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEGOGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | MINI PIEGOGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 363 MG | 437 MG |