MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN: 5
vs
PORK & CHINESE SPINACH DUMPLING: 5
(1 ties)
Overview
| Nutrient | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 238 cal | 232 cal | |
| Protein | 8.3 g | 8.0 g | |
| Carbs | 17.9 g | 25.4 g | |
| Fat | 13.1 g | 10.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MINI PHYLLO CUP FILLED WITH SEASONED GROUND CHICKEN | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 405 MG | 326 MG |