MINI PEANUT BUTTER SANDWICH CRACKER vs SEED CRACKERS
Nutrition comparison per 100 g serving
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SEED CRACKERS wins in 8 out of 11 nutrient categories
MINI PEANUT BUTTER SANDWICH CRACKER: 1
vs
SEED CRACKERS: 8
(2 ties)
Overview
| Nutrient | MINI PEANUT BUTTER SANDWICH CRACKER | SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 552 cal | 467 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 58.6 g | 53.3 g | |
| Fat | 31.0 g | 20 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PEANUT BUTTER SANDWICH CRACKER | SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PEANUT BUTTER SANDWICH CRACKER | SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 793 MG | 667 MG |