MINI PANCAKES vs PUMPKIN SPICE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI PANCAKES: 4
vs
PUMPKIN SPICE GLUTEN FREE WAFFLES: 4
(2 ties)
Overview
| Nutrient | MINI PANCAKES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 308 cal | |
| Protein | 3.8 g | 3.9 g | |
| Carbs | 38.8 g | 40.4 g | |
| Fat | 6.3 g | 15.4 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | PUMPKIN SPICE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 412 MG | 423 MG |