MINI PANCAKES vs BANANA WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MINI PANCAKES wins in 5 out of 10 nutrient categories
MINI PANCAKES: 5
vs
BANANA WAFFLES: 3
(2 ties)
Overview
| Nutrient | MINI PANCAKES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 3.8 g | 5.7 g | |
| Carbs | 38.8 g | 42.9 g | |
| Fat | 6.3 g | 11.4 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 500 MG |