MINI PANCAKES vs VANILLA FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 15 nutrient categories
MINI PANCAKES: 9
vs
VANILLA FROZEN DAIRY DESSERT: 4
(2 ties)
Overview
| Nutrient | MINI PANCAKES | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 209 cal | 175 cal | |
| Protein | 6.4 g | 3.2 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 2.3 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI PANCAKES | VANILLA FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 282 MG | 63 MG |