MINI PANCAKES vs THE LION HOUSE
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 13 out of 21 nutrient categories
MINI PANCAKES: 13
vs
THE LION HOUSE: 5
(3 ties)
Overview
| Nutrient | MINI PANCAKES | THE LION HOUSE | Winner |
|---|---|---|---|
| Calories | 218 cal | 375 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 40.9 g | 84.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | THE LION HOUSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 3.6 MG | 1.3 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | THE LION HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 55 MG | 0 MG | |
| Sodium, Na | 273 MG | 344 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |