MINI PANCAKES vs GRANOLA WAFFLES
Nutrition comparison per 100 g serving
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GRANOLA WAFFLES wins in 8 out of 18 nutrient categories
MINI PANCAKES: 7
vs
GRANOLA WAFFLES: 8
(3 ties)
Overview
| Nutrient | MINI PANCAKES | GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 6.4 g | 5.7 g | |
| Carbs | 40 g | 41.4 g | |
| Fat | 2.7 g | 11.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | GRANOLA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Phosphorus, P | 245 MG | 214 MG | |
| Potassium, K | 300 MG | 114 MG | |
| Sodium, Na | 273 MG | 500 MG |