MINI PANCAKES vs FLAX WAFFLES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 16 nutrient categories
MINI PANCAKES: 9
vs
FLAX WAFFLES: 5
(2 ties)
Overview
| Nutrient | MINI PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calories | 209 cal | 257 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | MINI PANCAKES | FLAX WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 2 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 64 MG | 143 MG | |
| Sodium, Na | 291 MG | 471 MG |