MINI PANCAKES vs FIG & FLAX
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 17 nutrient categories
MINI PANCAKES: 9
vs
FIG & FLAX: 5
(3 ties)
Overview
| Nutrient | MINI PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 38.6 g | |
| Fat | 2.7 g | 12.9 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 64 MG | 79 MG | |
| Sodium, Na | 291 MG | 557 MG |