MINI PANCAKES vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MINI PANCAKES: 6
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | MINI PANCAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 301 cal | 359 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 50.5 g | 69.2 g | |
| Fat | 8.7 g | 3.9 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 256 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 456 MG | 1,205 MG |