MINI PANCAKES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 9 out of 18 nutrient categories
MINI PANCAKES: 6
vs
BLUEBERRY PANCAKES: 9
(3 ties)
Overview
| Nutrient | MINI PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 46 g | 40.2 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PANCAKES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Phosphorus, P | 100 MG | 51 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 440 MG | 385 MG |