MINI ONION BHAJIS vs AMY'S
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
MINI ONION BHAJIS: 4
vs
AMY'S: 5
(1 ties)
Overview
| Nutrient | MINI ONION BHAJIS | AMY'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 261 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 21.8 g | 29.0 g | |
| Fat | 4.7 g | 13.0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ONION BHAJIS | AMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.2 MG |
Minerals
| Mineral | MINI ONION BHAJIS | AMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 116 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 818 MG | 464 MG |