MINI NAAN vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 7 out of 14 nutrient categories
MINI NAAN: 3
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 7
(4 ties)
Overview
| Nutrient | MINI NAAN | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 194 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 46 g | 31.9 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI NAAN | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 417 MG |