MINI NAAN vs SOURDOUGH WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH WIDE PAN BREAD wins in 6 out of 15 nutrient categories
MINI NAAN: 5
vs
SOURDOUGH WIDE PAN BREAD: 6
(4 ties)
Overview
| Nutrient | MINI NAAN | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 270 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 46 g | 56.8 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NAAN | SOURDOUGH WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 162 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 700 MG | 595 MG |