MINI NAAN vs GARLIC BREAD
Nutrition comparison per 100 g serving
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MINI NAAN wins in 9 out of 15 nutrient categories
MINI NAAN: 9
vs
GARLIC BREAD: 2
(4 ties)
Overview
| Nutrient | MINI NAAN | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI NAAN | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI NAAN | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 700 MG | 333 MG |