MINI MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MINI MUFFINS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MINI MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 383 cal | 227 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 50 g | 2.7 g | |
| Fat | 18.3 g | 20.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | MINI MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 218 MG |