MINI MUFFINS vs THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MUFFINS: 5
vs
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 5
(1 ties)
Overview
| Nutrient | MINI MUFFINS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 286 MG | 117 MG |