MINI-MUFFINS vs RASPBERRY WALNUT RUGALA GOURMET PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
MINI-MUFFINS wins in 5 out of 11 nutrient categories
MINI-MUFFINS: 5
vs
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 3
(3 ties)
Overview
| Nutrient | MINI-MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 304 cal | 438 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 39.1 g | 34.4 g | |
| Fat | 17.4 g | 28.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI-MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI-MUFFINS | RASPBERRY WALNUT RUGALA GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 312 MG |