MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 11 nutrient categories
MINI MUFFINS: 6
vs
MUFFIN: 2
(3 ties)
Overview
| Nutrient | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 408 cal | |
| Protein | 5.8 g | 4.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 21.2 g | 21.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 269 MG | 204 MG |