MINI MUFFINS vs VANILLA PANQUE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI MUFFINS: 4
vs
VANILLA PANQUE: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Calories | 400 cal | 331 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 50 g | 40.3 g | |
| Fat | 20 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | VANILLA PANQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 300 MG | 431 MG |