MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 358 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 52.6 g | 43.2 g | |
| Fat | 21.1 g | 18.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 263 MG | 346 MG |