MINI MUFFINS vs SCONES
Nutrition comparison per 100 g serving
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SCONES wins in 6 out of 11 nutrient categories
MINI MUFFINS: 3
vs
SCONES: 6
(2 ties)
Overview
| Nutrient | MINI MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 277 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 48.3 g | 46.2 g | |
| Fat | 21.7 g | 7.7 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MINI MUFFINS | SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 231 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 492 MG |