MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
MUFFIN: 2
(3 ties)
Overview
| Nutrient | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 5 g | 4.6 g | |
| Carbs | 48.3 g | 46.9 g | |
| Fat | 21.7 g | 22.3 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 367 MG | 185 MG |