MINI MUFFINS vs PUMPKIN TARTS
Nutrition comparison per 100 g serving
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PUMPKIN TARTS wins in 7 out of 10 nutrient categories
MINI MUFFINS: 2
vs
PUMPKIN TARTS: 7
(1 ties)
Overview
| Nutrient | MINI MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calories | 415 cal | 370 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 49.1 g | 45.2 g | |
| Fat | 24.5 g | 19.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MINI MUFFINS | PUMPKIN TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 340 MG | 193 MG |