MINI MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
MINI MUFFINS: 5
vs
TOASTER PASTRIES: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 47 g | 71.2 g | |
| Fat | 21 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 510 MG | 365 MG |