MINI MUFFINS vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
OLIVIA SUPERFREE: 3
(2 ties)
Overview
| Nutrient | MINI MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 4.4 g | 2.7 g | |
| Carbs | 54.4 g | 48.7 g | |
| Fat | 15.2 g | 21.6 g | |
| Fiber | 2.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 293 MG | 95 MG |