MINI MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI MUFFINS: 5
vs
7 LAYER SQUARES: 5
(2 ties)
Overview
| Nutrient | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 370 cal | 460 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 54.4 g | 54 g | |
| Fat | 15.2 g | 28 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 293 MG | 190 MG |