MINI MUFFINS vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
GLUTEN FREE MUFFINS: 3
(2 ties)
Overview
| Nutrient | MINI MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 344 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 43.4 g | 46.9 g | |
| Fat | 22.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MINI MUFFINS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 297 MG |