MINI MUFFINS vs CORN MUFFIN
Nutrition comparison per 100 g serving
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CORN MUFFIN wins in 4 out of 10 nutrient categories
MINI MUFFINS: 3
vs
CORN MUFFIN: 4
(3 ties)
Overview
| Nutrient | MINI MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 353 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 43.4 g | 38.5 g | |
| Fat | 22.6 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 358 MG | 340 MG |