MINI MUFFINS vs RED VELVET KRINGLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MINI MUFFINS: 4
vs
RED VELVET KRINGLE: 4
(2 ties)
Overview
| Nutrient | MINI MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calories | 391 cal | 380 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 17.4 g | 18 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | RED VELVET KRINGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 272 MG | 480 MG |