MINI MUFFINS vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 5 out of 10 nutrient categories
MINI MUFFINS: 5
vs
FIBER FRUIT TARTS COOKIES: 3
(2 ties)
Overview
| Nutrient | MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 177 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 54.4 g | 74.2 g | |
| Fat | 17.4 g | 3.5 g | |
| Fiber | 2.2 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 272 MG | 124 MG |