MINI MUFFINS vs RUGALAH
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 6 out of 10 nutrient categories
MINI MUFFINS: 6
vs
RUGALAH: 3
(1 ties)
Overview
| Nutrient | MINI MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calories | 420 cal | 265 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 46 g | 17.7 g | |
| Fat | 26 g | 20.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MINI MUFFINS | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 320 MG | 221 MG |