MINI MUFFINS vs HAMENTASHEN
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 4 out of 10 nutrient categories
MINI MUFFINS: 4
vs
HAMENTASHEN: 2
(4 ties)
Overview
| Nutrient | MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 484 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 53.6 g | 51.6 g | |
| Fat | 17.9 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MUFFINS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 268 MG | 65 MG |