MINI MUFFIN vs HAMENTASHEN
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 7 out of 10 nutrient categories
MINI MUFFIN: 7
vs
HAMENTASHEN: 1
(2 ties)
Overview
| Nutrient | MINI MUFFIN | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 484 cal | |
| Protein | 4.0 g | 3.2 g | |
| Carbs | 42.3 g | 51.6 g | |
| Fat | 18.5 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MINI MUFFIN | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 331 MG | 65 MG |