MINI MUFFIN vs GLUTEN FREE CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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GLUTEN FREE CHOCOLATE ROLL wins in 5 out of 10 nutrient categories
MINI MUFFIN: 4
vs
GLUTEN FREE CHOCOLATE ROLL: 5
(1 ties)
Overview
| Nutrient | MINI MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 42.3 g | 53.3 g | |
| Fat | 18.5 g | 15.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.7 MG |
Minerals
| Mineral | MINI MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 331 MG | 56 MG |