MINI MILKY PUDDING vs SPANISH FLAN STYLE CUSTARD
Nutrition comparison per 100 g serving
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MINI MILKY PUDDING wins in 4 out of 10 nutrient categories
MINI MILKY PUDDING: 4
vs
SPANISH FLAN STYLE CUSTARD: 2
(4 ties)
Overview
| Nutrient | MINI MILKY PUDDING | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calories | 157 cal | 643 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 20 g | 157.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MILKY PUDDING | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI MILKY PUDDING | SPANISH FLAN STYLE CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 679 MG |