MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT wins in 6 out of 10 nutrient categories
MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT: 6
vs
CALIFORNIA SEEDLESS RAISINS: 3
(1 ties)
Overview
| Nutrient | MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 7.5 g | 2.3 g | |
| Carbs | 0 g | 79.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 12.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 645 MG | 488 MG | |
| Sodium, Na | 12 MG | 0 MG |