MINI MEAL KIT vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MINI MEAL KIT: 4
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | MINI MEAL KIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 398 cal | 340 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 68.0 g | 5.7 g | |
| Fat | 9.7 g | 28.3 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI MEAL KIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | MINI MEAL KIT | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 283 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 621 MG | 321 MG |