MINI LOBSTER BITES vs CHEESE PUPUSAS STUFFED CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHEESE PUPUSAS STUFFED CORN TORTILLAS wins in 6 out of 10 nutrient categories
MINI LOBSTER BITES: 3
vs
CHEESE PUPUSAS STUFFED CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | MINI LOBSTER BITES | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 171 cal | |
| Protein | 14.1 g | 11.4 g | |
| Carbs | 22.4 g | 18.1 g | |
| Fat | 15.3 g | 5.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOBSTER BITES | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MINI LOBSTER BITES | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 482 MG | 350,476 MG |