MINI LOAVES CORNBREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 11 nutrient categories
MINI LOAVES CORNBREAD: 3
vs
CIABATTA SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | MINI LOAVES CORNBREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 180 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 36.8 g | 35.9 g | |
| Fat | 19.3 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LOAVES CORNBREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI LOAVES CORNBREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 211 MG | 523 MG |