Mini Loaf vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 11 nutrient categories

Mini Loaf: 1 vs Waffles: 7 (3 ties)

Overview

Nutrient	Mini Loaf	Waffles	Winner
Calories	316 cal	225 cal
Protein	5.3 g	5 g
Carbs	50.9 g	37.5 g
Fat	10.5 g	7.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Mini Loaf	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Mini Loaf	Waffles	Winner
Calcium, Ca	37 MG	114 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	70 MG	100 MG
Sodium, Na	158 MG	250 MG

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