Mini Loaf vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 8 out of 11 nutrient categories

Mini Loaf: 1 vs Bagels: 8 (2 ties)

Overview

Nutrient	Mini Loaf	Bagels	Winner
Calories	333 cal	242 cal
Protein	5.3 g	8.1 g
Carbs	49.1 g	50 g
Fat	14.0 g	1.6 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	Mini Loaf	Bagels	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Mini Loaf	Bagels
Calcium, Ca	33 MG	65 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	105 MG	161 MG
Sodium, Na	281 MG	403 MG

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