MINI LINGUETTE FLATBREAD vs 8CT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8CT WHEAT HAMBURGER BUNS wins in 8 out of 10 nutrient categories
MINI LINGUETTE FLATBREAD: 1
vs
8CT WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | MINI LINGUETTE FLATBREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 433 cal | 306 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 70 g | 53.2 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI LINGUETTE FLATBREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MINI LINGUETTE FLATBREAD | 8CT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 933 MG | 468 MG |